Football Prep is the app that can help you get into shape to play football. These exercises and schedules were created by a certified physical education teacher and former head football coach.

To ensure safe and productive workouts, be sure to read all of the information and instructions before starting to exercise. Also read the User Agreement below and access our frequently asked questions.

This workout and its routines are unique. They can be accomplished with no special equipment or special facilities. An 8 feet square space and a step get it all done. Ideally, athletes should start this routine 6 weeks before the season starts. Results will vary. Your results will depend on many factors, including your individual exercise history, genetics, personal motivation and dedication.

NOTE: If you are using this app on a phone, the exercises are best viewed in landscape mode.

Start by clicking "Introduction" on the home page. Read your way through the pages. Once you reach the specific exercise pages, try each one out to be certain that you understand the movements.

Try each exercise and movement to ensure understanding before challenging yourself with extended workouts. Execute each position and exercise until you feel the movement challenges good body form. DO NOT STRAIN YOURSELF.

A database is maintained within the app containing your daily exercise log data. The data is saved on your device and is not shared with anyone else.

In the free version, you can access all exercise information and create and save daily exercise logs. To create reports detailing your workout data and to have the ability to email these reports to yourself, your coach or someone else, you must purchase the upgrade for $1.99.  Or purchase the full version from the app store for $1.99.