The Football Prep family of apps are apps that can help you get into shape to play football.  The exercises and schedules that are included were created by a certified physical education teacher and former head football coach.  Check out Football Prep and Offensive Line Prep plus our newest app, Running Back Prep.

Defensive Line Prep: Get in shape to play the game, don't play the game to get in shape.

    Defensive Line Prep is a position-specific part of the Football Prep family of apps. This app can help develop the skills needed to be successful as a defensive lineman playing American football. Specific skills needed are described in detail, with drills provided that will get you ready to play. This app contains skills and drills to prepare you to defend against running plays. The app "Defensive Line Part 2" will contain skills and drills for passing plays.

    This workout and its routines are unique. They can be accomplished with no special equipment or special facilities.  An 8 feet square space and a step get it all done.  Exercises are included that target your upper body and lower body.  Suitable for ages 8 and up.

    Ideally, athletes should start this routine 6 weeks before the season starts.   Start by clicking "Introduction" on the home page.  Read your way through the pages.  Once you reach the specific exercise pages, try each one out to be certain that you understand the movements.  Try each exercise and movement to ensure understanding before challenging yourself with extended workouts.   Execute each position and exercise until you feel the movement challenges good body form.   

   A database is maintained within the app containing your daily exercise log data. The data is saved on your device and is not shared with anyone else.   In the free version, you can access all exercise information and create and save daily exercise logs. To create reports detailing your workout data and to have the ability to email these reports to yourself, your coach or someone else, you must purchase the upgrade for $1.99 or purchase the full version of the app.  The app is available for Apple and Android devices.

   As with any exercise program, results from the Football Prep family will vary. Your results will depend on many factors, including your individual exercise history, genetics, personal motivation and dedication. Consult your physician before starting any exercise program.

Available now: Offensive Line Prep, Football Prep and Running Back Prep.  Coming soon: Quarterback Prep.

Be sure to read our disclaimer.  Click here to view screenshots from the app.

Do you have questions or need help?  Click here for our help page or access our frequently asked questions.

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Available for iPad, iPhone and Android devices.